What I can do for you.
Due to Coronavirus (COVID-19) all services are only available for online counselling and therapy.
Clinical Hypnosis.
Hypnosis is a tool allowing the client to journey into a hypnotic state, bypassing the barriers of the critical faculty. The critical faculty is the part of the brain that passes judgement and analyses incoming information. When we bypass this part of the brain, we are not limited by the boundaries we create for ourselves. This is where the healing magic occurs. Effortless!
Neuro-Linguistic Programming (NLP).
NLP explores the relationship between our physiology (what we do with our body – nervous system), language (use of words to communicate thoughts and feelings) and thinking (how we construct our inner reality – patterns of behaviour). This is a powerful tool to combat anxiety, phobias, depression and mental obstacles. It is a positive, powerful and rewarding approach to growth and healing.
Sandplay Therapy.
Sandplay Therapy is a direct method that gets to the heart of an issue quickly and easily. It bypasses the mind in order to work in the subconscious – this is where the truth always lives. Clients discover the original decision that was made which influences unwanted behaviours they may be experiencing when they come in for therapy. Sandplay empowers the client to take charge of their own self-discovery and find achievable solutions to their problems. For ages 4 to 104!
Voice Dialogue.
Also known as the ‘Psychology of Selves,’ Voice Dialogue is a powerful method to meet and balance out all the different ‘parts’ of ourselves. We all know the Inner Critic and the Inner Child or maybe the Perfectionist or Procrastinator. Voice Dialogue allows us to ‘speak’ to the parts of us that are loud and pushy and also to the parts that may be buried or hidden. In doing so, it allows us to separate from our dominant selves and embrace other qualities that have been hidden in us. This leads to greater balance, harmony and freedom. Its lots of fun!
Coaching.
When you can vividly describe your desired future, you are more likely to orient your actions toward it. Coaching is about building a professional relationship to help you attain and exceed your goals. Through the process of coaching, you will deepen your learning, improve your performance and enhance your personal and professional quality of life.
Children.
Working with children is delicate and rewarding. Jenna has 20 years experience in working with children. She is quick to build trust and rapport. She has trained in many modes of therapy designed to support children in areas of anxiety, depression, fears, hyperactivity, low self-concept, poor self-esteem and resilience. Young children often work through their issues quickly and effortlessly if supported well.
Adolescents.
Working with adolescents is one of Jenna’s passions. She has trained in specific areas to support and guide them through the sometimes rocky journey of adolescence. Jenna believes in coaching adolescents about their own brain development and inner psychology. She’s fun, dynamic and relates well with the young adults she works with. Her work is non-threatening, laid-back and educational. It definitely doesn’t feel like therapy!
Adults.
Jenna's approach to counselling and coaching adults is dynamic and results-focused. She works with clients to reduce overwhelm, fear, anxiety (and much more), in order to live a more positive and inspired life. Jenna believes in being proactive in supporting her clients to feel empowered to create real purpose and meaning in their lives.
Couples and Families.
Relationships are rewarding and challenging. Jenna will help you not only navigate through rough waters, but to strengthen your relationships by exploring and learning together. Who knows, you might even have fun!